Hi, I’m Jackie.

I’m a health and performance coach and lifelong athlete. I help women build sustainable habits around sleep, nutrition, training, and stress so they can actually feel better day to day.

After 15+ years in high-performance environments, I realized something was missing. I knew what to do, but I wasn’t supporting my own health in a way that actually worked.

That shift changed everything—my energy, recovery, and how I show up in my life.

Now I help others close the gap between knowing and doing, with support that fits real life.

  • National Board Certified Health & Wellness Coach (NBC-HWC)

  • Health Coaching Certification, mindbodygreen

  • 15+ years in high-performance environments

  • Endurance, climbing, and athletic background

  • Partnerships: Lotus Integrative Medicine, OrangeTheory

Start here

Have a question about your health?

Tell me a bit about what’s going on, and I’ll follow up with thoughtful, personalized guidance. Small shifts can make a big difference.